Solo WOD: FT: Run; then Power Cleans, Push-ups, and Air Squats Ladder
For time:
Run, 800 m
— then —
6 rounds of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
— then —
Run, 400 m
— then —
4 rounds of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
— then —
Run, 200 m
— then —
2 rounds of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Team WOD: FT: Running Chief: Runs; then Power Cleans, Push-ups, and Air Squats
For time:
Partner Run, 800 m
— then —
12 rounds of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
— then —
Partner Run, 400 m
— then —
8 rounds of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
— then —
Partner Run, 200 m
— then —
4 rounds of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks
21-18-15 reps, for time of:
AbMat Sit-up
Hollow Rock
Flutter Kick