“Rankel“
As Many Rounds As Possible in 20 Minutes of:
6 Deadlift (225#/155#)
7 Burpee Pull-up
10 Kettlebell Swing (70#/53#)
200m Run
Results
View this photo
View this photo
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
Miranda Oldroyd on today’s WOD – video [wmv] [mov]
Olympics:
German Weightlifter Drops 432-pound Barbell On His Head, Walks Away (Photos)
Frame by Frame: Lifting 545 Pounts Over His Head: New York Times