At Least It Isn't "Badger"

For Time:

30 Squat Cleans (95#/65#)  
30 Pull-ups
400m Run  
20 Squat Cleans 
20 Pull-ups
400m Run
10 Squat Cleans  
10 Pull-ups
400m Run

Results

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View this photo

Don_Clean Pull-ups

“Badger” is a Hero WOD that we haven’t done since 2011. It’s 3 rounds each of 30 squat cleans and pull-ups as well as a 800m Run. It’s grueling. This WOD is also tough in it’s own right but knowing it counts down seems to help push harder. Happy Monday!

Throwing Down with the Champ: CrossFit Community

Fall is here and Sean sports the new Reebok Flannel: 

Flannel Clean