Author: joewils

Lifting: Power Cleans, Hang Squat Cleans and Jerks & Chipper: Double Unders, Squat Cleans, Double Unders and 3 more

Lifting: Power Cleans, Hang Squat Cleans and Jerks

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set

BTWB

Chipper: Double Unders, Squat Cleans, Double Unders and 3 more

For time:
45 Double Unders
9 Squat Cleans, 225/135 lbs
60 Double Unders
12 Power Cleans, 205/125 lbs
75 Double Unders
15 Hang Power Cleans, 155/105 lbs
Deload as you go.

BTWB

Team WOD: Front Squats, Partner Med Ball Sit-ups, Partner Wall Ball, Pull-ups, Hang Power Cleans, OH Walking Lunges

Team WOD: Front Squats, Partner Med Ball Sit-ups, Partner Wall Ball, Pull-ups, Hang Power Cleans, OH Walking Lunges

As a Team of 2 complete for time:
40 Front Squats (115#/75#)
50 Partner Med Ball Situps (20#/14#)
40 Partner Wall Ball (20#/14#)
50 Pull-ups
40 Hang Power Cleans (115#/75#)
50 Overhead Walking Lunge With Plates (45#/25#)

* Share work with your partner. Split reps as you see fit except for sit-ups and wall ball.
** Alternate each rep for partner med ball sit-up and partner wall ball.

Post total time.

BTWB

SNORIDGE CROSSFIT