Shoulder Press 2-2-2 & CrossFit Games Open 16.4 / 17.4

Shoulder Press 2-2-2

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

CrossFit Games Open 16.4 / 17.4

Complete as many rounds as possible in 13 mins of:
55 Deadlifts (225#/155#)
55 Wall Balls (20#/14#)
55 Row Calories
55 Handstand Push-ups

Photo by @snoridgecrossfit

Results

EMOM for 7 mins: Hang Power Clean & 3 RFT: Run, Hang Power Cleans and Rows

EMOM for 7 mins: Hang Power Clean

1 Hang Power Clean, pick load

Every 1 min for 7 mins.

3 RFT: Run, Hang Power Cleans and Rows

3 rounds for time of:
Run 400m
15 Hang Power Cleans (115#/75#)
Row 500m

Photo by @snoridgecrossfit

BREAKING: Marine Veteran Don Faul Named New CEO of CrossFit

Results

Results cont

AMRAP 18 mins: Run, Power Cleans and Rows & Team WOD: AMRAP 22 mins: Runs, Power Cleans and Rows

AMRAP 18 mins: Run, Power Cleans and Rows

Complete as many rounds as possible in 18 mins of:
Run 400m
10 Power Cleans (165#/115#)
Row 500m

Team WOD: AMRAP 22 mins: Runs, Power Cleans and Rows

As a team of 2 complete as many rounds as possible in 22 mins of:
Run 200m
10 Power Cleans (135#/95#)
Row 250m/225m
* Alternate each movement with your partner.

Photo by @robcwilson @snoridgecrossfit

Results

Deadlift 4RM & AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts

Deadlift 4RM

Record your best Deadlift 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts

Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls (20#/14#)
10 Deadlifts (185#/135#)

Photo by @robcwilson

Strict Pull-ups: 3×10 & FT: Rows and Power Snatch Chipper

Strict Pull-ups: 3×10

Strict Pull-ups 3×10

Rest as needed between sets.
* 3 sets of 10 strict PU or scale to a number you can do for all three sets or complete 3 x 10 supine ring rows.

FT: Rows and Power Snatch Chipper

For time:
Row 500m
25 Power Snatches (75#/55#)
Row 400m
20 Power Snatches
Row 300m
15 Power Snatches
Row 200m
10 Power Snatches
Row 100m
5 Power Snatches

Photo by @robcwilson

Wodapalooza is underway and after Day 1 the leaders are:

  • Elite Men – Patrick Vellner
  • Elite Women – Tia Clair Toomey (with Kristin Holte right behind her)
  • Elite Teams – CrossFit Mayhem…. wait, no it’s Team ROMWOD/WIT made up of four prior Games athletes Alec Smith, Jess Griffith, Cody Mooney, and Jamie Greene. ¬†Mayhem Freedom is way down in a tie for 6th after a pretty poor day 1 (there are only 13 teams competing).

Kristin Holte Leads Wodapalooza After Event 2
Results
Results cont

Deadlift 5-5-5 & FT: Hang Power Cleans, Ring Dips and Rope Climbs

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Snoridge CrossFit_Rope ClimbsFT: Hang Power Cleans, Ring Dips and Rope Climbs

For time:
30 Hang Power Cleans (115#/75#)
15 Ring Dips
3 Rope Climbs, 15 ft
— then —
2 rounds of:
20 Hang Power Cleans
10 Ring Dips
2 Rope Climbs, 15 ft
— then —
3 rounds of:
10 Hang Power Cleans
5 Ring Dips
1 Rope Climb, 15 ft

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