Today’s post is simply to show the evidence of CrossFit. Several of you have asked us if we ever used to be less fit or out of shape. Both Michelle and I have always been up front and honest that prior to CrossFit we had never been as fit, certainly never as lean, and definitely never as strong.
Here are some “before CF” and “after CF” pictures of us:
2003 (CrossFat!):
2007 (6 months into CF):
2008:
2009 (CrossFit and Paleo influenced diet):
At various times throughout my life I have been in different stages of what I termed “in shape” and “out of shape”. The funny thing is I used to think “in shape” was merely defined by striving to look like I could be in a Men’s Fitness magazine. I never achieved it. I would spend hours in the gym or out running, cycle through various ups and downs in my diet and still have little to show for it. My intensity was low, my consistency of mixing it up was non-existent, and my diet was what the “experts” said was healthy. I went through the same routine week in and week out. I would focus on bodybuilding goals to measure myself like how much I could bench or curl. I was consumed with “burning calories” and certainly never consistently stopped to really consider quality of food over quantity. I would gauge my fitness both in the Army and post-Army life by how many push-ups I could do or how fast I could run 2 miles. When I ran I would look at my watch for the magic “20 minute mark” and think “now I am burning fat!”. To mix it up I would occasionally run longer, do a different machine or take a spin class. I thought I was on the path to fitness. How wrong I was.
When we were introduced to CrossFit over two years ago, we really had no clue how fundamentally life changing it would be for both of us. It turned our definition of “fitness” upside down. It made us throw the term “in shape” out of our vocabulary and allowed us to realize that we could be “fit” in the truest sense of the word. Over this time we both have not only lost weight, but have gained in all areas of strength, stamina, speed, power, balance, coordination, agility, flexibility, accuracy and cardio-respiratory endurance. We have gone from wanting to be fit to having a passion for fitness. We have finally begun to realize the impacts that proper nutrition, rest, and intense exercise has on the body, health, mind, and family. Both of us are now stronger physically and mentally than we were prior to CrossFit. The purpose of fitness is beyond fitting into smaller jeans or looking good for the beach, its purpose is to allow you to be ready for any physical challenge, sport or unknown, to be there for your kids, to enjoy life more fully, and to postpone the old folks home.
We have learned a lot along the way, but most importantly for us is that you have to have frequency, consistency AND intensity.
- Frequency is the intervals of showing up for the workout or how often you eat right. Day after day, week in and week out.
- Consistency is how firm or steadfast you are with putting out the effort. How consistently you mix it up, or train your weaknesses to get better. Do you show up for the WOD and give it all you got or do you mail it in? Do you consistently stick with the right food choices or do you realize that every other meal you get lax and eat and drink the wrong things and negate the effort you put in? Do you consistently get out of your comfort zone and focus on your weaknesses? Be it strength, cardio, agility or flexibility, are you willing to train those aspects you are deficient in?
- Intensity is defined as extreme power, force or feeling. Everyone has their own level of it. The bottom line though is for results, you have to bring it. You have to get comfortable being uncomfortable. Each WOD you will experience this. Over time you can continue to dial it up and thus your fitness will improve.
CrossFit has changed our lives. It redefined “going to gym”, got us in the best shape we have ever been in, opened up a new community to us, made nutrition a lifestyle and not a fad, and brought us closer together. Will we ever truly forge “elite” fitness? Maybe or maybe not, but I know it’s out there if we want it. As long as we are willing to train hard, eat right, and do it with frequency, consistency, and intensity. Simply put, it works for us.
We are thankful that you allow us to share it with you.
Notes:
Here’s a thought provoking video from the CF Journal on the keys to the importance of regulating insulin in your blood and how diet plays a role:
Hyperinsulinism and Diet with Robb Wolf – CrossFit Journal
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. 
