In a team of 2 share a bar and each member completes the following exercises. (45#/33#)
For Time:
25 Back Squats (45#/33# for all)
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400m Run
50 Squat Cleans
400m Run
50 Power Snatches
400m Run
Post total time.
Rules:
- No putting the bar down except for the run.
- 5 burpee penalty for the team each time the bar is dropped besides running.
- Pass the bar back and forth until each person completes their reps.
- You cannot run until both team members complete the exercises preceding the 400m run.
Results
WOD Pics: