Brutal Five

Saturday’s WOD:

Main Class:

As a team of 2 complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

10 Calorie Row
15 Wall Balls (20#/14#)
15 Kettlebell Swings (53#/35#)

* Alternate exercises: Team member 1 starts with the row. When they reach 10 calories, Team member 2 starts the wall balls. When TM #2 finishes 15 WB’s, TM #1 starts the KB swings. When TM #1 finishes swings, TM #2 starts rowing, continue alternating after each exercise for 20 minutes. Post total rounds completed.

Advanced RX Class:

“Brutal Five”

For Time:

5 Muscle-Ups
5 Kettlebell Swings (70#/53#)
5 Handstand Push-ups
5 Power Snatches (135#/95#)
5 Box Jumps (36″/24″)

Results

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