Category: Daily WOD
WOD 2025.07.10
WOD 2025.07.09
WOD 2025.07.08
Lifting: Bench Press and Barbell Bent Over Row
Bench Press 5-5-5, using heaviest weight per set
Bent Over Barbell Row 5-5-5, using heaviest weight per set
WOD 2025.07.07
WOD 2025.07.05
Team WOD: Pt. 1: AMReps 12 mins: Row Cal
As many reps as possible in 12 mins of:
Team Row Calories, 12 mins
Team WOD: Pt. 2 FT: Team Isa-Grace
For time:
30 Power Snatches, 135 lbs
30 Power Clean & Jerks, 135 lbs
Solo WOD: Pt. 2 9-7-5: Power Snatches and Clean & Jerks
9-7-5 reps, for time of:
Power Snatch, 135/95 lbs
Clean & Jerk, 135/95 lbs
WOD 2025.07.04
WOD 2025.07.03
Front Squat 3-3-ME
Front Squat 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD 2025.07.02
WOD 2025.07.01
E2MOM for 12 mins: Snatch + Overhead Squat
1 Snatch + Overhead Squat, pick load
Every 2 mins for 12 mins.
5x RFT: Power Snatch, Box Jump Over, and Overhead Squats
5 rounds, each round for time, of:
10 Power Snatches, 95/65 lbs
10 Box Jump Overs, 24/20 in
10 Overhead Squats, 95/65 lbs
Rest 1 min between each round.