History of the CrossFit Games

This year was the fourth Games that Michelle and I have attended in person. Each year it has grown exponentially and blown our minds with respect to scope, scale, and innovation. The tests are becoming broader while still throwing the “unknown and unknowable” at the athletes and making it fan friendly. CrossFit has truly become a sport of fitness and it still appears to be a big work in progress for where it can go. When I think about travelling to watch people “work out” it kind of makes me laugh. Then again isn’t watching people play soccer or football or swimming or running the same thing?

Here’s the official look back at the history of the Games from the CF Games website.

Below is from the History of the CrossFit Games:

The Inaugural 2007 CrossFit Games

CrossFit introduced the sport of fitness to the world in 2007, when a small group of around 70 athletes gathered at a ranch in northern California for the inaugural CrossFit Games.

CrossFit founder, Greg Glassman has always believed the fittest athletes would be able to handle any and every task, so the first event of the 2007 CrossFit Games was chosen randomly. With Coach Glassman presiding, colored balls labeled with movements were pulled from a hopper. A workout was created on the spot, and the assembled athletes were soon tested by a 1,000-meter row followed by five rounds of seven push jerks and 25 pull-ups.

Aromas Hill Run

With rowing machines humming in the California sunshine, CrossFit ushered in a new era of fitness competitions—an era where no points are awarded for style or appearance. The only way to win: do more work faster than anyone else, and let the clock be the judge.

California’s Jolie Gentry and Canadian James FitzGerald won the inaugural 2007 CrossFit Games. CrossFit Santa Cruz won the 2007 Affiliate Cup by virtue of its members’ placing in the individual events.

The 2008 CrossFit Games: Every Second Counts

In 2008, the Games exploded, with approximately 300 athletes competing in four challenging workouts, including a variant of the signature workout “Fran.” About 800 fans were on hand to watch the event. Jason Khalipa of Santa Clara, Calif., came from nowhere to beat favorite Josh Everett and won the men’s side of the competition. A documentary film, “Every Second Counts” by Sevan Matossian, was made about the competition, whetting the appetite of ravenous CrossFitters who were already counting down to the following July.

Deadlift/Burpee WOD

Caity Matter of Ohio was crowned the women’s champion, with Tanya Wagner of Pennsylvania only 10 seconds behind her in the overall standings. CrossFit Oakland’s combined individual efforts earned them the title of Affiliate Cup champions, as well.

The 2009 CrossFit Games: A Global Phenomenon

The 2009 Games marked the global explosion of CrossFit, with regional qualifiers held in the United States, Canada, South America, Europe, Iceland, Asia, Australia and Africa, as well as online. What started as a small event two years earlier was suddenly a global phenomenon.

The Stake Drive

With a JumboTron towering over the newly-renovated Ranch, the next installment of the Games kicked off July 10, 2009. Surrounded by bleachers packed with almost 4,000 fans, just more than 150 elite athletes competed in the individual contest, with close to 100 teams competing in the Affiliate Cup. A live DJ, a vendors’ tent village, and a beer garden completed the event.

Given the growth of CrossFit around the world, it seemed fitting that Mikko Salo of Finland arrived quietly in Aromas, but left as the CrossFit Games champion. The stoic Finn’s consistent performance, across eight diverse events of CrossFit movements, earned him both the respect of his peers and a spot atop the podium.

Tanya Wagner, denied a victory in 2008, returned to Aromas to face an international challenge in the form of Annie Thorisdottir, a gifted young athlete from Iceland. This time around, the ebullient schoolteacher from Souderton, Penn., triumphed.

The Affiliate Cup featured almost 100 teams competing in the first separate team competition. After three workouts, the crew from Northwest CrossFit, in Washington state, was at the top of the standings.

The 2010 CrossFit Games: The Home Depot Center

In addition to Regionals, the 2010 season added a new qualifying step: Sectionals. Athletes around the world first competed in smaller Sectional events. The best athletes at Sectionals then moved on to Regionals, the final qualifying step before the Games.

In 2010, the CrossFit Games outgrew the Aromas Ranch that hosted its first three years. The Games moved to the Home Depot Center, a professional sporting venue in Los Angeles that has hosted the X-Games and Major League Soccer events. A couplet of ring muscle-ups and squat snatches dedicated to Amanda Miller kicked off the competition.

Fort Vancouver Wall Climb

A total of 45 men and 41 women participated in the 2010 individual competition. All of them had to qualify in order to enter the competition. After qualifying in the regional level competitions, 68 affiliate teams competed in the 2010 Affiliate Cup. For the first time in CrossFit Games history, the 2010 Games featured male and female Masters competitions. Masters athletes qualified by completing a set of workouts at their local regional competitions.

Graham Holmberg of CrossFit Columbus won the 2010 men’s competition after finishing 19th the year before. Kristan Clever of Valley CrossFit won the women’s competition after a 4th-place 2009 performance. CrossFit Fort Vancouver won the Affiliate Cup Trophy. Brian Curley won the first-ever male Masters competition and Laurie Carver won the female Masters competition.

The 2011 Reebok CrossFit Games: Open and ESPN Coverage

The first big news of the 2011 CrossFit Games season was the announcement of a 10-year title sponsorship deal with Reebok. The new partnership allowed for a dramatic increase in prize money. The winners took home a combined $1 million prize purse, with the male and female individual winners taking home $250,000 each.

The 2011 Reebok CrossFit Games season began with the first ever Open competition. Athletes worldwide competed in six workouts throughout six weeks, posting their scores in real time and online. Anyone could throw their hat in the ring to compete for a position among the fittest athletes in the world. More than 26,000 athletes competed in the Open, making it one of the largest sporting events in history.

The 60 fittest athletes and 30 fittest teams from each region earned invitations to one of 17 Regionals. For the first time, Regional competitors around the world all competed in the same events. Across three days of competition and six events, the fittest men, women, and teams around the world qualified for the season’s culminating event, the CrossFit Games held July 29-31, 2011 at the Home Depot Center in Carson, Calif.

The Killer Cage in the Home Depot Center in Carson, California

Surprisingly, the Games began outside of the Home Depot Center. Event 1 took the individual athletes to the Santa Monica Pier for an ocean swim, followed by some beach running and calisthenics. Over the course of 10 events, Rich Froning Jr. and Annie Thorisdottir established themselves as the Fittest on Earth™. After a dramatic final event for the Affiliate Cup, in which the slate was wiped clean and the top six teams battled for the top spot, CrossFit New England prevailed on the team’s side.

2011 witness another landmark evolution for the CrossFit Games; CrossFit and ESPN embarked upon a partnership to spread the sport of fitness to a wider audience than ever before. To begin, ESPN3 covered the 2011 CrossFit Games with live three-hour shows running Friday, Saturday, and Sunday nights.

Six weeks later, ESPN2 ran 12 post-production shows covering the entire male and female competition on primetime TV. ESPN2 and ESPN re-aired the shows multiple times throughout the fall and winter, building new interest in the CrossFit Games as the community geared up for the 2012 Open.

Games Bound

AMRAP (As many rounds as possible) in 20 Minutes of:

6 Toes-to-Bar
12 Wall Ball (20#/14#)
12 Push-ups
6 Deadlift (225#/155#)

Results

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Wallball and DL

The CF Games start tomorrow! We are off! Tune in on the internets and watch the fittest exercisers in the sport of exercise compete in feats of strength and do cool CrossFit movements; race, bike, and swim through blistering and tough conditions, and throw light medicine balls as far as they can off a GHD. Wait, what?!

Have fun with Moe; remember don’t poke the sleeping bear. Feed her treats with honey, and if she gets mad stand your ground, don’t run and try to appear bigger than you are. For the next several days don’t expect to see updates on the website. I’m going back to Cali, Cali, Cali…

Katie_DL 

ExerciseCenter: CrossFit Games Update: July 10, 2012

2012 CrossFit Games info:

History of the CrossFit Games

Scoring the CrossFit Games

Fan Zone

Spectator Schedule

Snatchers

Gymnastics Skill Work:

10 minutes to pick one and work on it!

Muscle-up
Kipping Pull-ups
Ring Dips

3 Rounds for Time:

400m Run
21 Squat Snatch (75#/55#)
15 Push Press (75#/55#)

Results

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Quote of the Day: “Do you hate Monday’s?” ~ Elliott to me while suffering mid-workout

Rona_Snatch Holly_Push PRess

Sangeeta_Push Press Jeremy_Snatch

No Tuesday 8:30AM class! Make sure you read the schedule above for the changes for this week.

The CrossFit Games just got more interesting. Unknown and unknowable rears its ugly head.

Major Announcement for Individuals

CrossFit Games Update: July 9, 2012

"Team America"

Main Class:

In Teams of 2 complete for time:

100 Kettlebell Swings (53#/35#)
50 Burpees
20 Pull-ups
10 Snatches (135#/95#)

20 Pull-ups
50 Burpees
100 Partner Wall Balls (20#/14#)
* One person working at a time
** Use any snatch (full, power, split)
*** Partner wall balls are alternating throws

Advanced RX Class:

“Team America” from The Outlaw Way

In Teams of 2 complete for time:

100 Kettlebell Swings (53#/35#)
50 Burpees
15 Muscle-Ups
10 Snatches (185#/120#)

15 Muscle-Ups
50 Burpees
100 Partner Wall Balls (20#/14#)
* One person working at a time
** Use any snatch (full, power, split)
*** Partner wall balls are alternating throws

Results

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Team America_MU Team America_Snatch

The Games are less than a week away. For those who want to tune in or find out more, I put a ton of stuff below. Geek out or tune out, your call.

During the snatch the shoulders should start in front of the bar during the 1st pull off the ground and then pass behind the bar at the top of the 2nd pull; at which point the barbell should make contact with the hips/pelvis and travel up while the lifter is fully extended at the hips, knees, then ankles before the final 3rd pull under the barbell. (Early arm pull, early butt rise, failure to reach triple extension, looking down, and banging the bar into and out of the hips are surefire ways to miss the lift, jump forward and develop bad habits)

Lisa C. and the Power Snatch:

Lisa C_Power Snatch

2012 CrossFit Games info:

History of the CrossFit Games

Scoring the CrossFit Games

Fan Zone

Spectator Schedule

Some of the workouts have been announced early:

Team Workouts Released

Individual Schedule and Workouts Released

GAMES WEEK

MONDAY

Individual Athletes Report to L.A.
Evening Update Show
Video and article highlights and previews

TUESDAY

Teams report to L.A.
Evening Update Show
Video and article highlights and previews

WEDNESDAY

Masters report to L.A.
Evening Update Show
Video and article highlights and previews
Athlete reception with workout announcements

THURSDAY

Evening Update Show
Video and article highlights and previews

FRIDAY

8 a.m. – Gates open
9 a.m. – 5 p.m. Team competition
8:30 a.m. – 4:30 p.m. Masters competition
11:30 a.m. – 8 p.m. Individual competition
2:15 p.m. – 8:15 p.m. Live on ESPN3

SATURDAY

8 a.m. – Gates open
9 a.m. – 3:30 p.m. Team competition
8:30 a.m. – 6:15 p.m. Masters competition
10:30 a.m. – 2 p.m. Live on ESPN3
11 a.m. – 8:30 p.m. Individual competition
5:30 p.m. – 8:30 p.m. Live on ESPN3

SUNDAY

8 a.m. – 10:30 a.m. Masters
10:30 a.m. – 4:30 p.m. Live on ESPN3
11 a.m. – 4 p.m. Individual competition
12:30 p.m. – 1:15 p.m. Team competition
4 p.m. – 6 p.m. Happy Hour (Free!)
8:30 p.m. – 2 a.m. Tour After Party

All times local, PDT 

"Where are my pull-ups?"

Gymnastics Skill Work:

10 minutes to pick one and work on it!

Muscle-up
Kipping Pull-ups
Ring Dips

For Time:

1000m Row, then

5 Rounds for time:
15 Pull-ups
30 Air Squats

Results

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Knees out and deep squats

Rob wrote a blog post about keeping your box clean and it made me feel good to know others care as much as I do. 

“Keep Your Box Clean” by CrossFit Dad

We keep our gym clean. Organized and tidy. Things are where they should be and everything has its place. Equipment is top quality and from reputable companies. When we order something we buy it from a supplier that has a great reputation and is known to last (if you take care of it). I may be retentive about our gym and equipment but that is because who wants to work out in a pigpen? I have been to gyms where equipment is dirty, broken or poor quality, floors have a paleo-aged dust covering, and things are piled anywhere it finds a home. It sucks. I wouldn’t want to pay for a gym that didn’t show any pride in it’s appearance or in the gear it uses to train people with. I certainly wouldn’t want to train there. I think the quality of gear, cleanliness, appearance and organization of a gym speaks volumes about it’s programming, coaching, dedication, and above all it’s people.

While everyone mostly does a good job, here are some rules that I want to remind everyone of. When you come in each time, please respect our gear. Put stuff back where it goes, even if you didn’t take it out. Plates go neatly in piles by the amount they weigh. Kettlebells go from smallest to largest. PVC’s go back in the bucket. Plyo-boxes of the same type are stacked. Bands go back on the pegs. Ropes hanging up. Med balls on the shelf. Rowers on the taped lines. AbMats stacked neatly.

Educate the newbies. Clean up the blood, sweat and chalk mess you leave. Take your water bottle home with you or throw it out. Don’t leave your jackets, shoes, kids toys, and anything else here. We really don’t want it. Wipe down your gear after the WOD. Would you want to use something coated in someone else’s sweat from an hour before?

Most importantly, don’t BREAK or DAMAGE our equipment or building! Examples: That means no dropping barbells or putting them on the concrete, or throwing bumpers at the stacks so they leave holes in the wall. No THROWING the collars to the bucket. This is not the NBA and I don’t care about your free throw. Those collars cost $45 a pair. Break a collar because you think you are LeBron and throw it instead of carrying it back to the bucket and we (i.e. you) are down a collar. If you can lift a barbell with weight on it then set it down when empty and don’t drop it. This damages the barbells inside the sleeves on the bushings. Bottom line is stuff costs money. I want to not waste money. Please help us here.

Thanks for taking pride in the gym and thanks for being respectful of our equipment. Everyone loves a clean box! 

Note: I wrote this post before our evening classes. We had a minor mishap with a piece of broken equipment. This post was not directed at that person. That said I still want to share it because we don’t need any more of these.

CF Games:

ESPN3 Schedule of the CrossFit Games Released

Max effort row:

Max Effort 1000m Row

Triple 7

Strength WOD:

Power Snatch
1/1/1/1/1/1/1

* 20 Minutes; no split

Conditioning WOD (from the 2010 CF Games Sectionals):

7 Rounds for time:

7 Power Snatches (95#/65#) 
7 Box Jumps (30″/24″)

Results

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Triple 7 Spencer_Snatch Pull

First: Congrats to Lindsta (Lindsay) for hitting the 250th WOD milestone tonight. PR’ing a power snatch is straight gangsta!

Second: This Sunday 7/1 is our Paleo Potluck! Be there!

  • Paleo Potluck In the Park Day 
  • When: Sunday, July 1st (2-6pm) 
  • Where: Centennial Fields in Snoqualmie; we have reserved the covered picnic shelter that afternoon. 
  • What to bring: Share a dish, bring your own meat to grill, and bring the kiddos to play in the park. 

Third:

CrossFit One World: “Are You the One?” by Freddy Camacho

Everyone should read this. If you are reading this, then likely you are “one” (since I assume you wouldn’t visit this site everyday if you weren’t a sick CrossFitter like me). If you aren’t, then you likely were the other “four”. I’ve always said that CrossFit is NOT for everyone. It’s for ANY one. Any one person who is dedicated can do it. Regardless of ability and fitness level. You can always scale something. What you cannot scale is the desire to train hard daily, the will to be uncomfortable, to set and achieve goals, and to pursue a better you. That comes from within. 

"Wall Ball Jackie"

For Time:

1000m Row 
50 Wall Balls (20#/14#)
30 Pull-ups

* Compare to 12162011

Results

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Row

Wall Ball_Lisa Pull-up_Lisa

This variant on “Jackie” subs wall balls for thrusters. This version is slower since you are likely to drop the wall ball and be a bit more gassed after 50 of them.

Lisa (above) demos great wall ball and pull-up technique. When throwing the med ball overhead, it’s far more efficient to fully extend the hip and “jump” the ball from the front rack into an overhead throw. On the finish position of the pull-up,the chin should leave no doubt that it clears the bar. When seen from behind, the neck should not have “rolls” in the skin. If you rubber neck your pull-ups, then focus on strength and mechanics and finish correctly.

Quote of the day: “Hiding from your weaknesses is a recipe for incapacity and error.” ~ Coach Greg Glassman, CrossFit founder

Moe and the CF Teens in plank wars:

Plank War

Swing and Squat

As Many Rounds As Possible in 15 Minutes (AMRAP):
200m Run  
12 Kettlebell Swings (53#/35#) 
9 Front Squats (115#/75#)

Results

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Swing, Squat and Run

Quote of the day: “All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
~ Pope Paul VI

In CrossFit the “American” style kettlebell swing is the norm. This is the swing that ends overhead. In the sport and use of KB’s, there are swings to eye level (Russian Swing) or shoulder level as well as other types of KB movements (snatch, clean and jerk, one arm swing, etc). If you’re curious to why we swing overhead, then read it here.

The “American” kettlebell swing ends overhead with the bell straight in line with the shoulders, hips and heels with no hyperextension of the back, pointed to the sky.

Front Rack:

Front Rack

A good front rack position for squatting or cleaning will have the elbows up high, hands outside of shoulders with loose fingers, and the bar resting on the shoulders and upper chest. 

Partner stretching. Grab a buddy and stretch the shoulders and back.

Buddy Stretch

Video: “Sixth for Speal“: CrossFit Games

“The Clean” with Miranda Oldroyd and Zach Forrest – video [wmv] [mov] [HD mov]

4 Minute Max

4 Minutes of Max Reps of Each Exercise:

Row (Calories)
Handstand Push-ups 
Back Squats (95#/65#)
AbMat Sit-ups

* Time does not stop, complete max reps for 4 minutes then rotate to the next movement. Continue with each for 4 minutes until complete.

Results

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KB Press

Events:

We have some good things to kick off the summer. We have two food fests coming up in July as well as the CrossFit Games and our “4th Annual Epic-ation” which means the gym will have reduced operating hours for several days around the Games. Stay tuned for the official schedule.

In August we will host a Hero fundraiser WOD for the second year in a row. We also plan to organize another Stand Up Paddleboarding day on the lake, and are looking into a mountain bike group ride from the top of Snoqualmie Pass through the tunnel down to Rattlesnake Lake near North Bend. If that’s not your thing then maybe organize some climbing at Seattle Bouldering Project or some day hikes. If you are into that organize a group on the FB page at have at it!

  • Paleo Potluck In the Park Day on Sunday, July 1st (2-6pm) at Centennial Fields in Snoqualmie. Share a dish, bring your own meat to grill, and bring the kiddos to play in the park. We have reserved the covered picnic shelter that afternoon. (Thanks Amanda!) 
  • Annual SnoRidge Margarita Fest on Saturday, July 28th (8pm – ?) at Ana’s Family Style Mexican Restaurant. Celebrate the end of the 2012 CF Games Open, Regionals and Games season and come get dinner or drinks with your fellow Squatchers. Join the FB event on the SRCF Page.

Workout to Remember:

31 Heroes 2012 to be held on Saturday, August 4th at SnoRidge Crossfit 

The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future.

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.

Register to participate 

The WOD: “31 Heroes”

In teams of 2, complete the following AMRAP 31 minutes (As Many Reps As Possible):
8 Thrusters (155#/105#)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)

* Partners alternate work on the above rounds with a 400m Sandbag/bumper run.

This is a Partner WOD – Partner #1 will perform the work listed above while Partner #2 will run 400m with a sandbag or bumper (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag/bumper and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps as a team.

A good example of why Mark does not program for the gym:

Mark Programming

“Hold my beer. Watch this!”