5 Rounds for Time of:
Community. Coaching. Caring. Since 2009.
5 Rounds for Time of:
For Time:
AMRAP (As Many Rds. as Possible) in 18 Minutes of the following:
For Time:
We gave everyone a taste of Tabata intervals today for our third park WOD for lululemon athletica in Bellevue Square. Even the sun cooperated with 20 second intervals of sun followed by 10 seconds of clouds. Amanda, Lyndi and Eli all came out to represent and get their WOD in. Join us next Sunday for our last WOD in Belle Square Park!
We will be holding free CrossFit workouts this Sunday and next (9/20 and 9/27 only) for the Bellevue Square lululemon athletica location!
3 Rounds for time of:
Congrats to Dan for getting his kipping pull-up today (pictured back right in the bottom pic)! Perfect day for it! Not only that but thank you for motivating and working with people after finishing your WOD. Lorri snuck in under the radar with her birthday so we will just have to make-up for that next week.
Grace challenge results are waiting to be published until Jorge and Neil complete their re-test on Monday.
AMRAP in 20 minutes of:
Don’t: Look up, allow the bar to pull you forward, breathe during the rep, go up on your toes, have a narrow stance, bend your arms and relax your shoulders.
Do: Look straight, keep your chest up, bar in line overhead and behind your ears, hold your breath during the rep to stay tight, stay on the heels, wide stance with toes out, straight arms, and active shoulders.
We will start at 10am and run waves through the early afternoon (likely 2pm) to allow people some flexibility. We will have two to three athletes start together and will be assigning scorers/judges. Standards for reps will be enforced.
So, here’s what we need:
Please respond to the post or evite to let us know if you are coming, indicate what time you will be there, and let us know if you are “Rx’d” or “scaled.”
For Time:
Want to read Lyndi’s story so far on her progress at getting fit for life? You should.