In teams of 2 storm through the following for time (Teams of 3 add 50 reps per exercise and run 600m):
400m Run with Med Ball (20#/14#)
100 Burpee Med Ball Clean
100 Medicine Ball Push Press
100 Sit-ups
100 Push-ups
100 Medicine Ball Chest Pass
100 Squats
400m Run with Med Ball
400m Run with Med Ball
Rules:
- Each team member must carry the med ball for part of each run
- One team member works at a time per exercise (team runs together)
- Teams are free to split up the reps as they see fit
- RX’d for Men is 20#; Women 14#
Results
Mark lifting a stone version “med ball” while Pat films:
