Strength WOD:
1-1-1-1-1-1-1
1 Power Clean + 1 Hang Squat Clean
Conditioning WOD:
3 Rounds for time of:
20 Up and Over Box Jumps (24″/20″)
20 Kettlebell Swings (70#/53#)
Results
View this photo
View this photo
Sorry for the late post, TypePad was down last night.
Know Your Lifts: The Clean and Power Clean artofmanliness.com