More like “Day Off Gone Bad”.
Great job this afternoon for Deb, Curtis and Jim. You inspired us with your effort and output!
3 Rounds of Max Effort for 1 Minute each of the following exercises:
WallBall (20#/14#)
Sumo Deadlift High Pull (75#/55#)
Box Jump (24″/20″)
Push Press (75#/55#)
Row (for Cal)
Continuous clock with 1 minute rest between rounds. Score total reps.
