We made the main site! Check out Jeremy the “Kegerator” from our Frankenchipper WOD on the CrossFit Affiliate Blog today!
We all need it. Stretching takes a back seat too often. It’s as important as how much you can clean, deadlift, press or how fast you row or run. Yet it’s neglected and forgotten unless we (or you) focus on it as dilligently as we do our other aspects of training. It helps with flexibility which in turn helps with improved performance and better form. It possibly prevents injury, helps recovery, and speeds rehabilitation. For more on the types of stretching just click here on Rainier CrossFit and read on. Then go stretch. Your body will thank you for it. We will too.
