Strength WOD:
EMOM for 7 Minutes
1 Power Clean + 2 Push Press (pick load)
Conditioning WOD:
15-12-9-6-3 Reps of each for time of:
Front Squats (135#/95#)
Handstand Push-ups
Ball Slams (30#/20#)
Results
View this photo
View this photo
Plenty of practice picking things up overhead and putting them down today:
The Murph Challenge: Sign up now and plan on doing this annual SRCF event for Memorial Day weekend! Registration includes the t-shirt and also benefits the Memorial Foundation.
I was also asked about the Maltz Challenge. We plan to do that one soon.