Pull Your Load

Strength WOD:

3 Sets of ME (Max Effort – Ends when you come off the bar; rest as needed between sets)
Strict Pull-ups

Conditioning WOD:

3 Rounds for time of:

400m Run
15 Push Jerks (115#/75#)
30 Air Squats

Results

Couple of Jerks:

Notes:

10/26: “Frankenchipper” WOD! Sat. at 0930. Costume required for the WOD. Otherwise there will be adjustments made to your workout to “compensate”. Don’t be “that guy or gal”!
11/30: Advanced RX Test at 6pm (3 spots, you must sign-up in the gym – you must be ready and are expected to know the requirements of the test)

Nutrition and other: