Skills WOD:
10 minutes Ring Dip or Muscle Up practice
3 Rounds for time of:
300m Row
21 Kettlebell Swings (53#/35#)
3 Muscle Ups
* 3 MU = Sub 6 C2B pull-ups/6 Ring Dips per round
Results
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Rob x 2:
Pick things up and put them down:
Read: ‘I Drank The CrossFit Kool-Aid’ by Bob Harper: www.huffingtonpost.com