For time:
1000m Row
20 Pistols
1 Muscle Up
18 Pistols
2 Muscle Ups
16 Pistols
3 Muscle Ups
14 Pistols
4 Muscle Ups
12 Pistols
5 Muscle Ups
Results
View this photo
View this photo
Two advanced skills today with many ways to scale them. Working on your muscle-up? Learning a pistol? How long have you really worked on it? It takes practice and mastering all the basics to get either of them. Stay disciplined and consistent and you will improve. Now imagine if you took 3 years just to get a single under. Read the link below.
Simply amazing and inspiring. Blind but determined. Buying Into CrossFit Sight Unseen – CrossFit Community
Coaching Tip: If balance at the bottom of the pistol position is a problem, try a counterbalance by holding a 10# bumper plate. You can do this on the floor or modify off a box. Think: “drive the car”.
