If you rested yesterday, go on a nice run, ride your bike, or do a bodyweight WOD. Pick two bodyweight exercises of 25 reps each, throw in some 400m to 800m runs, go hard for a few rounds and have fun with it.
Community. Coaching. Caring.
If you rested yesterday, go on a nice run, ride your bike, or do a bodyweight WOD. Pick two bodyweight exercises of 25 reps each, throw in some 400m to 800m runs, go hard for a few rounds and have fun with it.