Tabata Intervals: Perform 8 intervals of max reps for 20 seconds work followed by 10 seconds rest of the following exercises in sequence. Score lowest number of reps for a given round.
AbMat Sit-ups
Kettlebell Swings (53#/35#)
Double-Unders
Following the WOD:
Pick and skill and get on it!
Results
Quote of the day:
“Part of the beauty and much of the moral seriousness of sport derives from the severe justice of strenuous play in a circumscribed universe of rules that protect the integrity of competition. Records are worth recording, and worth striving to surpass, because they serve as benchmarks of excellence achieved under the pressure of competition.” – George F. Will
Preview of Tomorrow:
Counting Calories FGB Style:
Marc and Laura raised a couple hundred dollars for the cause and threw down tonight (due to a prior commitment tomorrow) and did Fight Gone Bad at the late class. Great effort and awesome results especially tackling this WOD RX’d for the first time!
Notes:
Congrats to Anthony who finished Elements today!
Reading this article depresses me about the so-called fitness “experts” influencing our military. Kinda like the nutrition “experts” telling us about the food pyramid. This article is so inaccurate and draws wild conclusions in so many areas.
“Military Fitness Experts Tell Troops: You’re Too Flabby For CrossFit” by Katie Drummond, Wired Magazine