Strength WOD:
Squat Clean Thruster one rep every minute on the minute for 12 minutes.
* Goal to is go heavier with each successive lift while maintaining proper technique. Do not add weight if form and technique fail (i.e no power clean to front squat or push press).
Checkout WOD:
For time:
100 Burpees
Results
View this photo
View this photo
Quote of the day: “CrossFit is the pursuit of athletic perfection—performing difficult workouts with technical mastery under conditions of duress. We’re looking for flawless form with a jackhammering heart, bursting lungs, and battery acid-filled veins.” ~ Jon Gilson (article below)
The title of this post was the question of the day.
For the past 100 days both Deb and Sangeeta have been doing the 100 Day burpee challenge. They both started on their own and stuck it out. Deb made it a habit to complete her day’s worth of burpees after her WOD’s upstairs at the gym. It was cool to see their dedication and discipline pay off today as put in their 100 burpees as a checkout “celebration” for the gym to give them some group burpee love. So Buck Furpees, this challenge is over!
Deb, the AM kiddos, and Sangeeta getting their burpee on:
Here’s a new online CrossFit Mag from Canada with a Rich Froning interview and other topics (Check out the back cover for some of the new Reebok Nano colors):