1 Power Clean + 2 Push Jerk 1-1-1
1 Power Clean + 2 Push Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run and Power Clean & Jerks
For time:
Run, 200 m
2 Power Clean & Jerks, 155/105 lbs
Run, 200 m
4 Power Clean & Jerks, 155/105 lbs
Run, 200 m
6 Power Clean & Jerks, 155/105 lbs
Run, 200 m
8 Power Clean & Jerks, 155/105 lbs
Run, 200 m
10 Power Clean & Jerks, 155/105 lbs