Shoulder Press 3RM
Record your best Shoulder Press 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 20 mins: 400 m, Handstand Push-ups, Air Squats and Rope Climbs
Complete as many rounds as possible in 20 mins of:
Run, 400 m
10 Handstand Push-ups
25 Air Squats
1 Rope Climb