Alt EMOM 10 mins: Deadlifts and Muscle-ups
Every 1 min for 10 mins, alternating between:
2 Deadlifts, pick load
2 Muscle-ups
FT: Rows, Deadlifts, Air Squats
For time:
Row, 1000 m
25 Deadlifts, 225/155 lbs
75 Air Squats
Row, 500 m
15 Deadlifts, 225/155 lbs
45 Air Squats