Lifting: Deadlifts and DB Bent Over Rows
Deadlift 6-6-6-6, using heaviest weight per set
Dumbbell Bent Over Row 6-6-6-6, using heaviest weight per set
AMRAP 10 mins: SDHP and DB Box Step Overs
Complete as many rounds as possible in 10 mins of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Dumbbell Box Step Overs, 35/20 lbs, 24/20 in