Team WOD: AMRAP 20 mins: Rows, Double Unders, and Alt DB Snatch
Complete as many rounds as possible in 20 mins of:
Row, 250/225 m
30 Double Unders
10 Alternating Dumbbell Snatches, 50/35 lbs
Solo WOD: FT: Double Unders, Dumbbell Snatches
For time:
90 Double Unders
30 Dumbbell Snatches, 50/35 lbs
60 Double Unders
20 Dumbbell Snatches, 50/35 lbs
30 Double Unders
10 Dumbbell Snatches, 50/35 lbs