12 Minutes of Skill Work
Skill Work
12 Minutes to practice skills you need work on, not the ones you love to work on, the ones you NEED to work on.
If you can kind of do the skill, now work on form & range of motion, not weight.
For example: double unders, kipping pull ups, butterfly pull ups, muscle up progressions, handstands, handstand walk, handstand push up progressions, snatches (perfect form), overhead squats (perfect form).
This is not hang out and visit time, this is SKILL WORK TIME. Maybe work on 2 different skills!
Post what you did and the specifics in the comments.
You only have 12 minutes.