Community. Coaching. Caring.
Front Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 10 mins of:
6 Sumo Deadlift High-pulls, 95/65 lbs
6 Front Squats, 95/65 lbs
12 AbMat Sit-ups
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Complete as many rounds as possible in 15 mins of:
6 Handstand Push-ups
12 Kettlebell Swings (70/53)
Run 200m
Photo by @snoridgecrossfit
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155/105)
10 Ball Slams (30/20)
25 Double Unders
Photo by @snoridgecrossfit
Front Squat 6-5-4Front Squat 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
Benchmark Tueday continues!
The CF Games have announced their new location:
Log your best Hang Power Clean 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
10-9-8-7-6-5-4-3-2-1: Run, Hang Power Cleans, and Lateral Burpee Over Bars10-9-8-7-6-5-4-3-2-1 reps, for time of:
Run 200m
Hang Power Clean (135/95)
Lateral Burpee Over Bar
Photo by @snoridgecrossfit
Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Deadlifts, Push-ups, and Air SquatsFor 5 cycles:
AMRAP in 3 mins of:
3 Deadlifts (275/185)
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
Photo by @snoridgecrossfit
Front Squat 7-6-5Front Squat 7-6-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
50 Wall Balls (20/14)
30 Toes-to-bars
50/40 Row Calories
30 Toes-to-bars
50 Wall Balls
Photo by @snoridgecrossfit
Error: Contact form not found.
