10 Minutes to practice:
Handstand Push-ups or progressions
* Push-ups, floor pike or box pike push-up, handstand holds, head to floor, strict, kip, abMat, rings, parallette, press practice, etc.
30 Handstand Push-ups
- Thursday 11/28: CLOSED on Thanksgiving Day. No classes!
- Friday 11/29: 0930 and 1030 class only
- All other days/classes will follow our normal schedule