2011 CrossFit Games Regional Workout 1

Skills WOD:

10 Minutes to practice:

Handstand Push-ups or progressions

* Push-ups, floor pike or box pike push-up, handstand holds, head to floor, strict, kip, abMat, rings, parallette, press practice, etc.

Conditioning WOD:

For time: 
1000m Run
30 Handstand Push-ups
1000m Row


View this photo
View this photo

Row with a Mo_Matt G  KB Press_Jason


  • Thursday 11/28: CLOSED on Thanksgiving Day. No classes!
  • Friday 11/29: 0930 and 1030 class only
  • All other days/classes will follow our normal schedule

WARNING: This is NOT paleo but looks delicious: “Constantly Varied Kitchen: Tarte Tatin” with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

Travel WOD’s:

“Snatch a Dumbbell? Madness!” by Pat Sherwood – CrossFit Journal article [pdf]