Skills WOD:
10 Minutes to practice:
Handstand Push-ups or progressions
* Push-ups, floor pike or box pike push-up, handstand holds, head to floor, strict, kip, abMat, rings, parallette, press practice, etc.
Conditioning WOD:
For time:
1000m Run
30 Handstand Push-ups
1000m Row
Results
View this photo
View this photo
Schedule:
- Thursday 11/28: CLOSED on Thanksgiving Day. No classes!
- Friday 11/29: 0930 and 1030 class only
- All other days/classes will follow our normal schedule
WARNING: This is NOT paleo but looks delicious: “Constantly Varied Kitchen: Tarte Tatin” with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
Travel WOD’s:
“Snatch a Dumbbell? Madness!” by Pat Sherwood – CrossFit Journal article [pdf]