Main Class:
In Teams of 2, Complete As Many Rounds As Possible in 15 Minutes of:
50m Sprint
1 Rope Climb 15′
2 Squat Clean (165#/100#)
* One bar. Alternate each round with your partner. Sub 2 Supine Rope Climbs to 1 Rope Climb.
Advanced RX Class:
“2013 Regionals Event 7”
4 Rounds for time:
2 Rope Climb 15′
100 ft. Run
4 Squat Clean (225#/135#)
100 ft. Run
Results
View this photo
View this photo
Events:
Next Saturday evening Dirk and Meredith are hosting First Descents Wine-O-Rama at Kestrel Winetasting Cellar for a fundraiser for young adults stricken with cancer.
First Descents is a non-profit foundation dedicated to the needs of young adults with cancer. First Descents provides unique outdoor education experiences to let these young cancer fighters reclaim their lives. Kelly Starrett (who is riding with the First Descents cycling team with Dirk this summer) also donated a spot to a Mobility and Recovery seminar this December and a signed copy of his Supple Leopard to raffle off and help raise funds.
Details:
- Where:Kestrel Winetasting Cellar, Woodinville, WA
- When: 5-9pm, Saturday May 18th
- Cost: Please join them at the Kestrel Winetasting Cellar for a special tasting event where, for your donation of $25 dollars, you will be treated to some of Kestrel’s best wines paired with a special selection of appetizers and desserts.
NOTE: If you cannot attend but would like to make a donation, please donate any amount to Meredith who will then consolidate all donations from our gym and Barbara will help get a 3 to 1 matching grant from the Gates Foundation. Donations to Meredith would need to go to her by June 1st.
Congrats to Christa who got her first 15 foot rope climb on Saturday!
