15 minute AMRAP (As Many Rounds As Possible) of:
10 Wall Balls (20#/14#)
10 Toes-to-bar
10 Box Jumps (24″/20″)
Results
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Today is Day 9 of the Burpee Challenge. Reminder: Burpees in a WOD do not count…
For those in the nutrition challenge you are three days in. If you started earlier then stick with it and go through the gym’s 30 days! If you are trying to shift to a paleo plan or a full blown Whole30 then likely you are feeling different. Maybe grumpy, sluggish, or just crappy. It’s normal! Fight through it. Soon you’ll be filled with tiger blood.
Read this for what you can expect if you are cleaning up your diet: The Timeline: A Day-by-Day Guide to Your Whole30® | Whole9 | Let us change your life.
Coach Zoe covers the late morning class:
