Strength WOD:
3/3/3/3/3
Clean Pull
* Touch and Go
Conditioning WOD:
AMRAP (As Many Rounds As Possible) in 7 Minutes of:
7 Kettlebell Swings (70#/53#)
10 Burpees
Results
View this photo
View this photo
Nan shows how to “Finish” the 2nd pull:
Clean Pull demo by Catalyst Athletics
Notes:
NFL player and CrossFitter Ray Rice is Ready to Lead the Ravens via MensFitness.com
The 5 Best Ways to Break Into CrossFit via Discovery.com
KB “Finish”: Bell to Sky; Tight Midline
