Recent Posts
- Thruster: 3RM & “Never Forget” September 11, 2019
- Barbell Good Morning 5-5-5-5 & 5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups September 10, 2019
- Hang Power Clean: 1-1-1-1-1 & AMRAP 15 mins: Air Squats, Deadlifts, Push-ups, K2E and Ring Dips September 9, 2019
- Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over September 7, 2019
- Advanced RX: AMRAP 15 mins: Rope Climbs and Handstand Walks September 7, 2019
- Push Press: 5RM & FT: Handstand Push Ups, Run, Pull Ups (Weighted) September 6, 2019
- Deadlift: 6-6-6-6 & AMRAP 14 mins: Deadlifts, Toes-to-bars and Row September 5, 2019
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