Advanced RX: EMOM for 10 mins: 1 Hang Power Clean & AMReps 8 mins: Hang Power Clean

Advanced RX Class:

EMOM for 10 mins: 1 Hang Power Clean

1 Hang Power Clean, pick load

Every 1 min for 10 mins.

AMReps 8 mins: Hang Power Clean

As many reps as possible in 8 mins of:
Hang Power Clean (205#/140#)

Each time you break, perform 30 Air Squats

Photo by @robcwilson

Mia Hesketh, Jay Crouch and Starr Strength Black Earn Games Invitations at Australian CrossFit Championship

Results

Advanced RX: Snatch Balance 2-2-2-2-2 & Chipper: Rows, KB Swings, Burpees and Power Snatch

Advanced RX: Snatch Balance 2-2-2-2-2

Snatch Balance 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Rows, KB Swings, Burpees and Power Snatch

For time:
30/25 Row Calories
25 Kettlebell Swings (70#/53#)
20 Burpees
15 Power Snatches (135#/95#)
20 Burpees
25 Kettlebell Swings
30/25 Row Calories

Photo by @robcwilson

Results

Advanced RX: EMOM for 10 mins: Power Snatches and Cleans & FT: 3 x 3 Round Couplets

Advanced RX Class:

EMOM for 10 mins: Power Snatches and Cleans

Every 1 min for 10 mins do:
1 Power Snatch
1 Clean

FT: 3 x 3 Round Couplets

For time:
3 rounds of:
5 Bar Muscle-ups
5 Snatches (155#/105#)
— then —
3 rounds of:
15 Deadlifts (155#/105#)
30 Air Squats
— then —
3 rounds of:
5 Bar Muscle-ups
5 Cleans (155#/105#)

*Power or full

Photo by @robcwilson

Which Panchik will qualify for the Games?  Will Sara hold on and edge out Tia for the top spot?

Wodapalooza Leaderboard

Results

Advanced RX: EMOM min for 10 mins: Clean & Jerk & Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

Advanced RX Class:

EMOM min for 10 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 10 mins.

Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

For Time:
10 Power Cleans (135#/95#)
10 Burpees
10 Push Jerks (135#/95#)
10 Burpees
10 Clean and Jerks (135#/95#)
10 Burpees
10 Push Jerks
10 Burpees
10 Power Cleans

Post total time.

Photo by @robcwilson

We haven’t done this WOD in 10 years! Fast but furious! This was a training workout for our Affiliate Team back when basically most gyms could field a team at Regionals.

Watch the preview for the upcoming CF Games fun covering the 2019 Games:

Preview Released, “The Fittest” Available for Presale on iTunes

Results

Advanced RX: EMOM for 7 mins: Power Snatch & Randy

Advanced RXClass:

EMOM for 7 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 7 mins.

Randy

For time:
75 Power Snatches (75#/55#)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. ~ www.crossfit.com

Photo by @robcwilson

Results

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