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Advanced RX: "1775" – SNORIDGE CROSSFIT

Advanced RX: "1775"

SnoRidge CrossFit_1775Advanced RX Class:

“1775“

Complete as many rounds as possible in 60 mins of:
17 Power Cleans (135#/95#)
75 Air Squats
Barbell Carry 200m (45#/33#)
Run 200m
Plate Carry 200m (45#/25# bumper)
Run 200m
Plate Carry 200m (45#/25# bumper)

After completing the Power Cleans and Air Squats unload the barbell and carry it 200 meters away. Run 200m back to the plates and then carry one forward to the barbell. Run back 200m to retrieve the second plate and carry it forward to the barbell. Reload the barbell for the next round.
Happy birthday to the US Army!

BTWB  Photo by @robcwilson
In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense. ~crossfit.com
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