Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Advanced RX: 3 RFT: Rows, Deadlifts and Box Jumps – SNORIDGE CROSSFIT

Advanced RX: 3 RFT: Rows, Deadlifts and Box Jumps

Advanced RX Class:

3 RFT: Rows, Deadlifts and Box Jumps

3 rounds for time of:
Row 500m
12 Deadlifts (245#/165#)
15 Box Jumps (30″/24″)

BTWB