Bench Press: 2-2-2-2-2
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Push Press, Med Ball Sit-ups, and Med Ball Cleans
Complete as many rounds as possible in 12 mins of:
5 Push Press (115#/75#)
6 Sit-up (medicine ball) (20#/14#)
7 Medicine Ball Cleans (20#/14#)
Open 19.5 Photos by @robcwilson
