Advanced RX Class:
AMReps 20 mins: Clean & Jerk Ladder
As many reps as possible in 20 mins of:
15 Clean & Jerks (135#/95#)
Rest 1 min
15 Clean & Jerks (155#/105#)
Rest 1 min
15 Clean & Jerks (185#/125#)
Rest 1 min
15 Clean & Jerks (225#/145#)
Rest 1 min
15 Clean & Jerks (245#/155#)
Rest 1 min
15 Clean & Jerks (265#/165#)
Did anyone come to Advanced Class on Saturday? Yes, no, maybe?
Photo by @robcwilson
Inside Elite Fitness – 2019 Mid-Atlantic CrossFit Challenge Recap
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