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SNORIDGE CROSSFIT

Advanced RX: EMOM for 10 mins: Hang Squat Snatch

Advanced RX: EMOM for 10 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 10 mins.
* Use mats

BTWB

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Author snoridgecfPosted on March 3, 2018Categories Advanced RX, Beyond the Whiteboard, Pre Workout / Skill, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 3:00 PM - 4:00 PM
Thursday: 3:00 PM - 4:00 PM

Recent WODs

  • Back Squat 3-3-3 & 3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups September 16, 2020
  • AMRAP 20 mins: Squat Snatches, Ring Dips and Knees To Elbows September 15, 2020
  • E2MOM for 12 mins: Hang Power Clean & Jerk & 4 RFT: Double Unders, Hang Power Cleans and Handstand Push-ups September 14, 2020
  • AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts and Run & Team WOD: 12th Man September 12, 2020
  • EMOM for 10 mins: Muscle-up & 5 RFT: Rows, Burpees and Double Dumbbell Bent Over Rows September 11, 2020
  • Jerk 1-1-1-1-1 & AMRAP 12 mins: Kettlebell Swings, Kettlebell Reverse Lunges and Push Jerks September 10, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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