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- Team WOD: AMRAP Clean & Jerk Ladder April 20, 2019
- Advanced RX: AMReps 20 mins: Clean & Jerk Ladder April 20, 2019
- Thruster 3-3-3 & AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps April 19, 2019
- Snatch Pull + Hang Squat Snatch 1-1-1-1-1 & AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats April 18, 2019
- Skill WOD: Muscle Up Skill Practice & 10 RFT: Rows and Muscle-ups April 17, 2019
- Back Squat: 6RM & 5 RFT: Push Press, Push-ups and Back Squats April 16, 2019
- Power Clean (Touch & Go) 2-2-2-2-2 & 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpees Over DB April 15, 2019
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