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SNORIDGE CROSSFIT

Alt EMOM 12 mins: Snatch Pulls and Strict Pull-ups

Alt EMOM 12 mins: Snatch Pulls and Strict Pull-ups

Every 1 min for 12 mins, alternating between:
3 Snatch Pulls, pick load
5 Strict Pull-ups

BTWB

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Author snoridgecfPosted on February 4, 2016Categories Beyond the Whiteboard, Pre Workout / Skill, Standard RX, WOD

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Hours & Info

SnoRidge CrossFit
35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net

Monday - Thursday:
5:30 AM - 6:30 AM (M, T, W only)
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Friday:
5:30 AM - 6:30 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:30 AM - 10:30 AM
10:30 AM - 11:30 AM

OnRamp Class (Monthly as required)
Tuesday: 7:00 PM - 8:00 PM
Thursday: 7:00 PM - 8:00 PM
Saturday: 8:30 AM - 9:30 AM

Teens Class (Ages 10-14)
Monday: 3:00 PM - 4:00 PM
Thursday: 3:00 PM - 4:00 PM

Recent WODs

  • Touch And Go Deadlift 4-4-4 & 5x AMRAP 3 mins: Deadlifts, Box Jumps and Ball Slams September 18, 2020
  • Shoulder Press 1RM & AMRAP 10 mins: Push Press, Lateral Burpee Over Bars, and Rows September 17, 2020
  • Back Squat 3-3-3 & 3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups September 16, 2020
  • AMRAP 20 mins: Squat Snatches, Ring Dips and Knees To Elbows September 15, 2020
  • E2MOM for 12 mins: Hang Power Clean & Jerk & 4 RFT: Double Unders, Hang Power Cleans and Handstand Push-ups September 14, 2020
  • AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts AMRAP 15 mins: Box Jumps, Wall Balls, Deadlifts and Run & Team WOD: 12th Man September 12, 2020
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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