Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
AMRAP 20 mins: Handstand Push-ups, Knees To Elbows and DB Walking Lunges – SNORIDGE CROSSFIT

AMRAP 20 mins: Handstand Push-ups, Knees To Elbows and DB Walking Lunges

AMRAP 20 mins: Handstand Push-ups, Knees To Elbows and DB Walking Lunges

Complete as many rounds as possible in 20 mins of:
5 Handstand Push-ups
10 Knees To Elbows
15 Dumbbell Walking Lunges, pick load
* Choose load, farmer carry hold (at your side)

BTWB  

Photo by @robcwilson

Results

Results cont