In Teams of Two, alternate overhead any way, any how, to lift a total of 11,000 lbs. for men and 7,500 lbs. for women for time:
Options are:
Men (11,000#)
96 reps Overhead Any Ways 115 lbs
116 reps Overhead Any Ways 95 lbs
147 reps Overhead Any Ways 75 lbs
Women (7,500#)
90 reps Overhead Any Ways 85 lbs
119 reps Overhead Any Ways 65 lbs
167 reps Overhead Any Ways 45 lbs
- Team chooses a weight/rep option and sticks with it
- Partners must alternate work to get total reps above
- Use Clean and Jerk, Snatch, Thruster, Deadlift to Hang Clean to Press, etc.
- If there is a male/female pair, team must choose light, mid, or heavy option and alternate lifting their RX’d weight respectively for half the total reps. Singles pick a weight and do half the reps
- Bar must touch floor everytime
Post total time.
Results
Each option presented different strategies. The popular team strategy was to go with the light option and power snatch it or rep out fast clean and jerks. Lyndi chose the “heavy” option and tackled it solo. Heavy or light it made for a different WOD that built on teamwork.
Team J&J (Jeremy and Justin) and Team Lyndi “Solo”::
Team “Rocksupastar”:
Welcome to Paul, Sangeeta, Mark and Kate who came in for their first WOD today (Mini-“CIndy”). Great effort and next time you will all be ready for the full “Cindy”! Results here: View this photo