Bench Press
5RM
Log your best Bench Press 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
4x AMRAP 3 mins: DB Bench Press, DB Farmer Carries, and Max Rep Row Calories
For 4 cycles:
AMRAP in 3 mins of:
12 Dumbbell Bench Press, 50/35 lbs
Dumbbell Farmer Carry, 50/35 lbs, 50m
max rep Row Calories
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit
