AMRAP 16 mins: Rows, Kettlebell Swings, and Push Press
Complete as many rounds as possible in 16 mins of:
Row, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Push Press, 115/85 lbs
Shoulder Press 6-6-6
Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.