Bent Over Barbell Row 6-6-6-6 & Opt. 1: CrossFit Games Open 18.1 & Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal

Bent Over Barbell Row 6-6-6-6

Bent Over Barbell Row 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories

Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal

Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories

Photo by @snoridgecrossfit

Results

Shoulder Press 3-3-3 & FT: Rows and Push Press

Shoulder Press 3-3-3

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (135#/95#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

Photo by @snoridgecrossfit

Meet the 2022 NOBULL CrossFit Games Demo Team

Results

Results cont

Overhead Squat 3-3-ME & 10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run

Overhead Squat 3-3-ME

Overhead Squat 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run

10 rounds for time of:
5 Power Snatches (95#/65#)
6 Overhead Squats (95#/65#)
7 Pull-ups
Run 100m

Photo by @snoridgecrossfit

Shirts shipped today so hopefully arrive either end of week or early next week!

Miles to Madison 07.22: Ricky Garard, Redemption & the Return of CrossFit Semifinals

Results

Results cont

Team WOD: AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and Rows & Solo WOD: 4 RFT: Rows, KB Swings, Wall Balls and Toes-to-bars

Team WOD: AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and Rows

Complete as many rounds as possible in 25 mins of:
50 Wall Balls (20#/14#)
40 Kettlebell Swings (70#/53#)
30 Toes-to-bars
Row 500m

Solo WOD: 4 RFT: Rows, KB Swings, Wall Balls and Toes-to-bars

4 rounds for time of:
Row 250m
21 Kettlebell Swings (53#/35#)
15 Wall Balls (20#/14#)
9 Toes-to-bars

Photo by @snoridgecrossfit

Congrats to our 4 teams who competed Saturday at the Whiskey Throttle Throwdown in Woodinville! Jules and Reid won the Firebreather division and all four teams did well and had fun. The teams were coed across the FB, RX, and Scaled divisions.

Results

Deadlift 4-4-4-4 & 5 RFT: Deadlifts, Air Squats and Handstand Push Ups

Deadlift 4-4-4-4

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Deadlifts, Air Squats and Handstand Push Ups

5 rounds for time of:
7 Deadlifts (275#/185#)
30 Air Squats
7 Handstand Push Ups

Photo by @snoridgecrossfit

Results

Bench Press 2-2-ME & Opt. 1: Taylor & Opt. 2: 4 RFT: Run and Burpee Pull Ups

Bench Press 2-2-ME

Bench Press 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

Opt. 1: Taylor

4 rounds for time of:
Run 400m
5 Burpee Muscle-ups (Ring)

If you’ve got a 20 lb vest or body armor, wear it.

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

Opt. 2: 4 RFT: Run and Burpee Pull Ups

4 rounds for time of:
Run 400m
15 Burpee Pull Ups

Photo by @snoridgecrossfit

Schedule Released for the 2022 NOBULL CrossFit Games

New this year:

  • The age-group athletes will finish their competition under the Coliseum lights. Full details for age-group events 1-6 will be released on Wednesday, Aug. 3.
  • The final event of the 2022 NOBULL CrossFit Games will be the team finale for the Affiliate Cup Championship.
  • SEE MORE

Fly Like a Butterfly — Tips for the Kip

CrossFit Gymnastics: The butterfly pull-up is an alternative style of kipping pull-ups and chest-to-bars.

The timing and position of the kip are counterintuitive towards the beat swing.

The buttery butterfly kip is for pull-ups and chest-to-bars only.

Remember, we are only kipping to increase the intensity, not achieve a movement.⁠

WATCH

Results

FQ: Rope Climb Practices and Handstand Walk Practices & AMRAP 20 mins: Med Ball Cleans, Rope Climbs and Double Unders

FQ: Rope Climb Practices and Handstand Walk Practices

For quality:
Rope Climb Practice (15 mins total)
Handstand Walk Practice

AMRAP 20 mins: Med Ball Cleans, Rope Climbs and Double Unders

Complete as many rounds as possible in 20 mins of:
20 Medicine Ball Cleans (20#/14#)
2 Rope Climbs
20 Double Unders

Photo by @snoridgecrossfit

Share This With That Friend Who’s Still on the Fence About Joining You

WATCH

Results

Shoulder Press 5-5-5 & FGB Style: Row Cal, Push Press, Lateral Burpees, and Toes-to-bars

Shoulder Press 5-5-5

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

FGB Style: Row Cal, Push Press, Lateral Burpees, and Toes-to-bars

3 rounds, 1 min per station, for max reps of:
Row Calorie
Push Press (75#/55#)
Lateral Burpee Over Bar
Toes-to-bar
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @snoridgecrossfit

Results

Results cont

Back Squat 3-3-ME & AMRAP 15 mins: Run, Back Squats and Box Jumps

Back Squat 3-3-ME

Back Squat 3-3-ME

Use the same weight for each set.
Rest as needed between sets.

AMRAP 15 mins: Run, Back Squats and Box Jumps

Complete as many rounds as possible in 15 mins of:
Run 200m
8 Back Squats (115#/75#)
10 Box Jumps (24″/20″)

Photo by @snoridgecrossfit

Results

Results cont

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