Back Squat 5-5-5 & 21-15-12-9: Back Squats, Push Jerks, and T2B

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-12-9: Back Squats, Push Jerks, and T2B

21-15-12-9 reps, for time of:
Back Squat (115#/75#)
Push Jerk (115#/75#)
Toes-to-bar

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

Results

Team Whitten & Solo WOD: 1/2 Whitten

Team Whitten

5 rounds for time of:
22 Kettlebell Swings (70#/53#)
22 Box Jumps (24″/20″)
Partner Run 400m
22 Burpees
22 Wall Balls (20#/14#)

Solo WOD: 1/2 Whitten

5 rounds for time of:
11 Kettlebell Swings (70#/53#)
11 Box Jumps (24″/20″)
Run 200m
11 Burpees
11 Wall Balls (20#/14#)

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

Results

Bench Press 3-3-3 & FT: Rows, Thrusters, Ring Dips

Bench Press 3-3-3

Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Thrusters, Ring Dips

For time:
Row 1000m
21 Thrusters (75#/55#)
21 Ring Dips
15 Thrusters
15 Ring Dips
9 Thrusters
9 Ring Dips

Photo by @snoridgecrossfit

Worldwide Ranking System and Strength of Field

Results

4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max & AMRAP 20 mins: Run, HSPU, Hang Power Cleans, and Wall Balls

4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max

Record your best 4 Deadlift + 3 Hang Power Clean + 2 Front Squat 1 rep max lift.

AMRAP 20 mins: Run, HSPU, Hang Power Cleans, and Wall Balls

Complete as many rounds as possible in 20 mins of:
Run 200m
5 Handstand Push-ups
10 Hang Power Cleans (95#/65#)
15 Wall Balls (20#/14#)

Photo by @snoridgecrossfit

Results

Strict Pull-ups 5-5-ME & FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

Strict Pull-ups 5-5-ME

Strict Pull-ups 5-5-ME

Rest as needed between sets.

FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

For time:
10 Burpee Muscle Ups
30 Kettlebell Swings (Pick load)
100 Double Unders
30 Kettlebell Swings
10 Burpee Muscle Ups

* MU are Ring MU. Sub 15 Burpee Pull-ups for 10 Burpee MU.

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

Results

Results cont

Overhead Squat 5-5-5 & 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

Overhead Squat 5-5-5

Overhead Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

2022 Zelos Games Recap: Tudor Magda and Andrea Nisler Take Las Vegas Event

Results

Results cont

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs & Solo WOD: Chipper: Row, Air Squats, Run and Power Snatches

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
40 Power Snatches (115#/75#)
30 Push-up (hand release)
20 Up And Over Box Jumps (24″/20″)

* Alternate work/rest and split reps with your partner for each exercise.

Solo WOD: Chipper: Row, Air Squats, Run and Power Snatches

For time:
Row 1000m
80 Air Squats
Run 400m
40 Power Snatches (Pick load)

Photo by @snoridgecrossfit

Results missing

EMOM for 6 mins: Hang Squat Snatch & 5 RFT: Single Unders, Farmer Carries, AbMat Sit-ups, and Single Arm DB Overhead Walking Lunges

EMOM for 6 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 6 mins.

5 RFT: Single Unders, Farmer Carries, AbMat Sit-ups, and Single Arm DB Overhead Walking Lunges

5 rounds for time of:
50 Single Unders
Farmer Carry (Pick load, 50m)
25 AbMat Sit-ups
Single Arm Dumbbell Overhead Walking Lunge (Pick load, 15m)

Photo by @snoridgecrossfit

Results

Results cont

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