As Many Rounds As Possible (AMRAP) in 20 Minutes of:
3 Deadlift (135#/95#)
5 Hang Power Clean (135#/95#)
7 Push Jerk (135#/95#)
Bar method CrossFit style. Fun complex today that tested how long you were willing to hold the barbell. This complex built from the ground up and came down to the efficiency of the cleans and the endurance of maintaining the push jerks.
R You Rogue – Chris Spealler Rogue Fitness