Recent Posts
- Team WOD: 5 RFT: Team Runs, Box Jump Overs and Thrusters October 20, 2018
- Advanced RX: EMOM for 10 mins: Squat Snatch & AMReps 3 Min Repeats: Run, Muscle-ups and Squat Snatches October 20, 2018
- Deadlift 6-6-6 & FT: 10 x Deadlifts and Lateral Burpees; then Row & Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups October 19, 2018
- Front Racked Alternating Reverse Lunge 6-6-6 & Chipper: Sumo Deadlift High-pulls, Front Racked Alternating Reverse Lunges, Kettlebell Swings and Wall Balls October 18, 2018
- Bench Press 2-2-2-2-2 & 4 RFT: Run and Dumbbell Farmers Carry October 17, 2018
- Back Squat 2-2-2 & Chipper: Runs and Squats October 16, 2018
- Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1 Round Of DT October 15, 2018
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