Recent Posts
- Lifting: 1 Snatch Balance + 1 Overhead Squat & 2x AMRAP 5 mins: Overhead Squats, Toes-to-bars and Double Unders October 19, 2017
- Bench Press & 10 RFT: Muscle-ups, Handstand Push-ups and Kettlebell Swings October 18, 2017
- Front Squat: 7RM & 21-15-9: Front Squats, Burpees and Pull-ups October 17, 2017
- 5 RFT: Wall Balls, Sumo Deadlift High-pulls, Box Jumps, Push Presses, and Row October 16, 2017
- Team WOD: 3 Burpees EMOM | Deadlifts, Front Squats, Shoulder-to-Overheads, Thrusters October 14, 2017
- Advanced RX: EMOM 10 Min Squat Clean & Pt. 1: 25 RFT: Burpees, Squat Cleans and Handstand Push-ups & E2MOM for 10 minutes Run and Pushups October 14, 2017
- 12 Minutes of Skill Work & Alt EMOM 15 mins: Kettlebell Swings, Walking Lunges and Double Unders & Checkout: AMReps 2 mins: Sit-ups October 13, 2017
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