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- Thruster: 2RM & AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls September 18, 2019
- Deadlift: 4-4-4-4 & 3 RFT: Bar Muscle Ups, Deadlifts and Double Unders September 17, 2019
- Front Squat: 5-5-5-5 & AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats September 16, 2019
- Team WOD: FT: Rows, Kettlebell Goblet Squats, and Burpee Pull-ups September 14, 2019
- Advanced RX: EMOM for 10 mins: Power Cleans and Squat Cleans & FT: Rows, Kettlebell Swings and Squat Cleans September 14, 2019
- Push Press: 3RM & AMRAP 7 mins: DB Push Press and Double Unders September 13, 2019
- Squat Snatch: 1-1-1-1-1 & 3 RFT: Rows, Power Snatches and Run September 12, 2019
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